Healthy Living Breakfast & Learn Event

If you’re ready to build healthier habits but aren’t sure where to start, kick off your day with practical tips from our team of wellness experts before exploring the Livin’ Well Health and Wellness Fair and Christmas Right Here.

Saturday, December 5
9: 00 a.m. – 10:00 a.m.

Crossing Rivers Health Dining Room
(inside the Main Entrance)

• Nutrition tips you can use every day
• Ways to add more movement to your routine
• Ideas for creating healthy habits that last
• Strategies to support your mental well-being

Enjoy a free light breakfast and enter to win door prizes!

Leave with useful tips, realistic strategies, and the motivation to move toward a healthier lifestyle – one step at a time. Plus, you’ll learn about the Healthy Living program offered by Crossing River Health Primary Care Clinic. This program features a series of educational sessions covering three key focus areas: Nutrition, Exercise, and Behavioral Health. For each area, participants receive one 45–60 minute session and one 30-minute follow-up session within the first eight weeks.